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Pan Fried T-Bone steak

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Pan Fried T-Bone steak
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Pan Fried T-Bone steak

Added by: on May 13th, 2013
Pan Fried T-Bone steak
Rating:
5
Prep Time:
5 min
Cook Time:
10 min
Ready In:
15 min

Servings

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Original Recipe Yield: 3 servings
 

Ingredients:

  • 2 pound T-bone steak (about 1 1/2 inches thick)
  • ground black pepper
  • Kosher salt
  • 2 tablespoons oil
Nutrition Facts
Pan Fried T-Bone steak

Servings Per Recipe: 3

Amount Per Serving

Calories: 652

  • Total Fat: 35.4 g
  •     Saturated Fat: 10.3 g
  •     Trans Fat: 0 g
  • Cholesterol: 166.5 mg
  • Sodium: 214.9 mg
  • Total Carbs: 0 g
  •     Dietary Fiber: 0 g
  •     Sugars: 0 g
  • Protein: 78.7 g
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Directions:

1

Preheat a large iron skillet over medium heat.

2

Brush the steak all over with oil and season with salt and pepper.

3

Turn the heat to high, add the steak and cook, turning once, until well browned for about 5 minutes on each side.

Video:

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Ratings & Reviews:

Floren Girl

Floren Girl

By: Floren Girl on May 13th, 2013
Rating:
0

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