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Maryland Crab Cakes

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Maryland Crab Cakes
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Maryland Crab Cakes

Added by: on Mar 7th, 2013
This is a great light recipe for anyone looking for lighter fare!
Rating:
5
Prep Time:
15 min
Cook Time:
10 min
Ready In:
25 min

Servings

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Original Recipe Yield: 4 servings (4-8 regular or mini)
 

Ingredients:

  • 1 can CRAB MEAT (drained)
  • 2 tbsp each onion powder, celery powder and crushed red peppers
  • 1/4 cup mayonnaise
  • 1 tsp Dijon mustard
  • dash Worcestershire sauce
  • 1 egg (beaten)
  • dash cayenne pepper (or to taste)
  • 1/3 cup breadcrumbs (plus EXTRA bread crumbs to coat crab cakes before cooking)
  • 1 tbsp each unsalted butter and cooking oil
Nutrition Facts
Maryland Crab Cakes

Servings Per Recipe: 4

Amount Per Serving

Calories: 184

  • Total Fat: 10.6 g
  •     Saturated Fat: 2.3 g
  •     Trans Fat: 0 g
  • Cholesterol: 48.5 mg
  • Sodium: 745.8 mg
  • Total Carbs: 17.4 g
  •     Dietary Fiber: 1.4 g
  •     Sugars: 1.9 g
  • Protein: 5.4 g
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Directions:

1

Sauté diced onion, celery and red pepper until soft (2–3 min.) Mix mayonnaise, mustard, Worcestershire sauce, egg, cayenne, and parsley in a bowl. Add slightly cooled sautéed vegetables. Gently fold in breadcrumbs and crab meat. Form into 4 crab cake patties or 8 mini-crab cakes. Note: allow patties to chill if time allows, for better handling. Melt butter with oil in sauté pan. Lightly coat crab cakes with bread crumbs. Cook crab cakes over medium heat, turning only once when first side is nicely browned. Remove from pan. Serve with lemon wedges or seafood sauce.

Cooks' note:
These are really good! They are light and healthy and good as appetizers or as a main dish. Easy and Simple. Enjoy!

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Ratings & Reviews:

Kathy M

Kathy M

By: Kathy M on Mar 7th, 2013
Rating:
0

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