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Marinated Flank Steak

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Marinated Flank Steak
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Marinated Flank Steak

Added by: on Mar 7th, 2013
Marinated Flank Steak
Rating:
5
Prep Time:
15 min
Cook Time:
10 min
Ready In:
25 min

Servings

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Original Recipe Yield: 6 servings
 

Ingredients:

  • 2 medium tomato, chopped
  • 4 tbsp cup red-wine vinegar
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon chopped fresh rosemary
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 2 pounds flank steak, trimmed
Nutrition Facts
Marinated Flank Steak

Servings Per Recipe: 6

Amount Per Serving

Calories: 236

  • Total Fat: 9.6 g
  •     Saturated Fat: 4 g
  •     Trans Fat: 0 g
  • Cholesterol: 104.4 mg
  • Sodium: 486.1 mg
  • Total Carbs: 1.9 g
  •     Dietary Fiber: 0.6 g
  •     Sugars: 1.1 g
  • Protein: 33.3 g
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Directions:

1

Puree tomato, vinegar, parsley, rosemary, salt and pepper in a blender.

2

Set aside 1/2 cup, covered, in the refrigerator.

3

Add steak and turn to coat. Refrigerate for 4 hours.

4

Preheat grill to medium-high. Remove the steak from the marinade.

5

Grill the steak 4 to 5 minutes on each side.

6

Thinly slice the steak crosswise and serve.

Video:

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Ratings & Reviews:

sweetypie

sweetypie

By: sweetypie on Mar 13th, 2013
Rating:
0
This was an excellent method.
Juliana

Juliana

By: Juliana on Mar 11th, 2013
Rating:
0
I used this method on my last steak. I am a grill snob and was so surprised at how well my steak turned out
Kathy M

Kathy M

By: Kathy M on Mar 7th, 2013
Rating:
0

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