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Grass Fed Lamb Steak

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Grass Fed Lamb Steak
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Grass Fed Lamb Steak

Added by: on Jan 6th, 2013
<a href="http://www.lmichellek.com/grass-fed-lamb-steaks/">Lmichelle-Grass Fed Lamb Steaks</a> New Zealand and Icelandic lamb are two excellent sources that are grass fed, grass finished, free of pesticides, chemical treatments, hormones & antibiotics. Cook on a low heat .. more >
Rating:
5
Prep Time:
5 min
Cook Time:
10 min
Ready In:
15 min

Servings

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Original Recipe Yield: 4 servings
 

Ingredients:

  • 1 lb grass fed lamb steaks
  • coconut oil
  • rosemary
  • cinnamon
  • black pepper
  • sea salt
Nutrition Facts
Grass Fed Lamb Steak

Servings Per Recipe: 4

Amount Per Serving

Calories: 193

  • Total Fat: 9.9 g
  •     Saturated Fat: 7.1 g
  •     Trans Fat: 0.1 g
  • Cholesterol: 62.4 mg
  • Sodium: 419.1 mg
  • Total Carbs: 0.6 g
  •     Dietary Fiber: 0.3 g
  •     Sugars: 0 g
  • Protein: 26.2 g
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Directions:

1

Heat up a stainless steel pan and add coconut oi.

2

Once oil is hot reduce heat to medium and add in your lamb steaks. Once you get the meat cooked 1/2 way reduce to a low heat.

3

Season the top side with your rosemary, cinnamon and black pepper.

4

When you flip and season the other side.

5

After it's cook to your liking you can sprinkle with sea salt to intensify the flavors. (optional)

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Ratings & Reviews:

Tatiana

Tatiana

By: Tatiana on Feb 15th, 2013
Rating:
0
i love lamb! I will make this
Evelyn M

Evelyn M

By: Evelyn M on Feb 7th, 2013
Rating:
0
Kathy M

Kathy M

By: Kathy M on Feb 4th, 2013
Rating:
0
i'll have to try this one

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